4) Developing your Compassionate image

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This video is a guide to creating a soothing compassionate image that you can call upon when your threat system is activated. Practicing this meditation will support you with becoming a more compassionate person to both yourself and those you come into contact with. Enjoy
  1. Ronan Sol Therapy
  2. Compassion Soothing Mindfulness Meditation Imagery Peaceful Holistic Self-care
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