KETO - HIGH PROTEIN BANANA CUSTARD

#ketochow,#bananacustard,#custard,
KC 014 - KETO - HIGH PROTEIN BANANA CUSTARD
Oh So Good.....


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Wendy’s High Protein Easy Banana Custard - Keto Chow Style
Pre-heat oven to 350 degrees F
Ingredients:
200g egg raw whites
2 whole eggs
1 packet or 1 Scoop Banana Keto Chow (or use your favorite vanilla or banana flavored protein powder. Add in banana flavor drops if you don’t have banana flavored protein powder in order to get that banana flavor)
2 Cups unsweetened Coconut Milk (or substitute for Cashew or Almond milk)
½ Tbsp English Toffee Better Stevia (or your favorite sweetener to taste)
15 - 20 drops Banana Cream Pie Gremberry Farms flavored drops (or your favorite banana drops)
Instructions:
In your blender add all the ingredients and blend on a very low speed for a minute or so to incorporate and mix the mixture but not too high as to get foam or air bubbles.
Use a 9x13 cake pan or other oven safe pan to place your 6 ramekins in then fill each ramakin with the egg mix about ¾ the way full.
Pour hot water carefully into the large cake pan with water 3/4 of way to the top of the outside of the ramekins so they are resting in a hot water bath. Be careful to not get the hot water into the ramekins.
Place the pan into the pre-heated 350-degree oven and cook for 30 minutes or until the center if firm but still a bit jiggly.
Remove the entire pan and place on top of the stove and allow to cool down in the hot water bath for an additional 20 minutes or so as it cools down.
Serve warm or cold either way it is a win!
Serves 6 Nutritional Facts: 48 Calories / 8g Fat / 4g Carbs / 7 Protein
Optional Caramel topping: Betsi Brown sugar replacement and cinnamon
Sprinkle some of the mix over the top of each ramekin and enjoy

[virginiadare]

Tks for recipe channel. Quick and easy!

[cindydemanche]

I love banana, my husband does bad for him....LOL. These look delicious!

[helenaustin]

Just ordered more banana keto chow it came today. Just in time. Try and make when they let me go home. Last time I tried to order the the dish they were out. I will try again. Love the lids

[turnerjanettejt]

I love custards 🍮
Thank you for sharing this recipe.

[mvhill]

Oh I can't wait to try lemon egg custard!

[robinshaker]

YAY! Banana is my favorite flavor! I miss it! Thank you, Wendy!

[VeldaE]

Looks wonderful and will be tasty with different flavors!

[judyplante]

Thanks so much for sharing this recipe with us! :)

[lisaleem]

Love these recipe shorts. I'm making this tonight.

[vintagegirlsforever]

We love protein 🍮 custards..They have saved us many a times over the years.. even without kc. Yum yum! 😘
Shared at Health and Wellness

[brendashope]

Looking forward to having this for breakfast tomorrow. Thanks for another great recipe!

[brendam]

I love this stuff! I’ve made it several times. These food videos are great! Thank you!

[tamaramigut]

This sounds like a great Easter dessert. How long would you bake as a whole pie? Maybe the same amount of time?

[pat-realfoodnanu]

Love all your videos! I've created a Playlist of all your videos hoping to help you get the views you need!!