Heart-Healthy CARDIO for Menopausal Women | 5PD #54

I {heart} a workout that’s good for my HEART! This fun and fast-paced cardio workout is just what your menopausal body is looking for – it’s great for weight loss, and it’ll improve your cardiovascular health, too.

Find the FIVE POUNDS DOWN video series on YouTube here:

No jumping, no getting down on the ground and no equipment needed - let’s go!

SHOPPING INFO:

SET UP:
Interval timer is set for 20 seconds; complete each pair twice before moving on; there is NO REST

WARM UP

EXERCISES:
Letter Cs + Rainbow Frogs
Middle Skips + Half Jacks
Speed Skaters + Toy Soldiers
Deadlift Jacks + Can Cans
Chicken Wing High Knees + Daybreaks
Windmill Tapbacks + Pop-a-Squats
Diving Airplanes + Booty Kicker Jacks
Low Swinging Heel Digs + Letter Ks
Ding Dongs + Push Push Crunch
Walking Stars + Kick Jacks
Big Arm Side Shuffles + Alley Ups
Wide Open Side Kicks + Dancing Xs
Skiers + Upside Down Jacks

FINISHER:
Drinky Birds

COOL DOWN

❤ Pahla B