Wake Up With Joe | Day 8

Today's Wake Up With Joe is focused on our abs.

2 rounds | 8 moves | 35 seconds work | 25 seconds rest

Single leg crunches (left)
Single leg crunches (right)
Reverse crunches
Bicycle crunches
Side plank hold (right)
Side plank hold (left)
Slow mo mountain climbers
Elbow plank

[realenglishteacher]

I've been exercising with Joe for 6 months now and I've successfully lost 8 kilograms of weight and have developed my muscle mass. I appreciate what Joe's doing here. 🙏🏼

[chrach]

the ladder is a good weekly challenge to do, I enjoyed it. Also, today's was a good one, focusing on core strength. Cheers Joe!

[emmacampbell]

I could never do Hiit before, with joe or otherwise! But after a year of yoga training I has ever been surprised with myself about how much I can manage these now. Realy enjoyed this abs workout today, not such a fan of the ladder one from Monday, I prefer to just keep doing new different moves throughout. Thanks joe!

[mgcarpenter]

Really love the variety you do Joe thank you! These wake up with Joe’s are really helping me keep motivated and feel like they just the right pace to work at. What would we do without you in 2020!

[rogerlawton]

Just completed day 8 of Wake Up & as with all of your programs Joe I love the variety of The exercises/programs & the challenges each session gives you. Brilliant for the mind. Thank you

[samwis]

loved this core session Joe. It offset the crazy Monday perfectly

[susantaylor]

Thanks for the abs. session Joe. Love the mix, enjoying HIIT also. Look forward to these and repeat different ones on different days. Keep doing it for us - you're a star.

[karenspencer]

Love these MON, WED, FRI, HIIT! Mornings are hard, but these make you feel great! Great job, Joe, thank you!

[emilycestewart]

Awesome Joe thanks! Loved this abs workout & when you do tabata. Monday was brutal! Couldn't manage it. The combination of cardio & abs is always great. Thank you SO much for all you do, we love you ❤️

[jackiemc]

Thanks Joe. I am really enjoying the variety of workouts during this lockdown challenge. I am ready for the day ahead.... Looking forward to Friday morning. I hope everyone is keeping safe and well in these strange days.

[jameskearny]

continuing with you Joe, 6/week. Feeling younger and more positive than ever. thanks.

[nancymenn]

These workouts always boost my mood. My daughter and I do them at the same time, each in our own home. It helps us stay committed.

[raffiecowie-stewart]

I loved this. I did it as an abs finisher today. I will be doing it again, as my abs finisher. Brilliant. Thanks Joe.

[christiearcher]

Really loved this session. I've been doing this since March and although a 'senior' I am managing to do all the other ones except burpies!! Well done Joe - can't start the day without you!

[christinathomas]

More programmes for fit seniors please.
I’m 72 but have been training since 50.
Knees, elbows, wrists, neck - ie joints require extra care - don’t run now, although I loved it …..the short 10/15mins work best for me. I do them at 6.30am after a 15min brisk walk to warm up.
Thanks Jo
Chris 🎉

[Ben]

Thank you Joe! Really enjoyed doing your ladder climb workout and abs this morning. Feel more positive!

[laurareeves]

Thanks Joe, am a bit behind due to a hospital visit and a few days recovery, but am trying to catch up now! Really enjoyed the ladder and got to 14 reps. Thank you for keeping me going!

[soapfan]

I much preferred this to Monday’s ladder, thank you Joe. I do them as soon as I wake up so the ladder idea is a bit hard first thing in the morning because of the lack of rest time, which makes me feel sick. I loved this abs HIIT this morning, and I’ve loved all the other 15 minute HIITs in this series. Thank you for your hard work

[MikeMesseroff]

Nice change of pace today...I love not knowing how the workout will go, but trusting Joe always works out!!

[traceymorris]

Loved loved loved this.. Love you Joe, thanks! Love how you collapsed after side plunge 🤣🤣🤣