10 Natural Movements for FREEDOM

Natural Movements that anyone can try out for strength, flexibility, coordination, athleticism, and body awareness. These exercises will help transform you into a better connected human. AND can unlock massive amounts of mobility and useable strength. It's even better if you jump off a cliff after :)

Want to FREE your body to MOVE and FEEL BETTER?

These are 11 natural movements that you can do anywhere. Unlock mobility and strength in your body with natural movements. Primal Movement challenge the body's athleticism and can be used to get back in touch with your body's natural capabilities. They encourage coordination, flexibility, and strength. Bodyweight Movement training can help you unlock your body AND your mind. These are all movements from animal, natural, capoeira and primal patterns that you can use individually or in movement flow.

Learn more & stay connected with SrengthSIDE

[theprosecutor]

1. Monkey 🐒 0:22
2. Deep Crouch 1:00
3. Deep Crouch Jump 1:22
4. Side Turn 1:45
5. Circle Crawl 2:23
6. Lounge to Sissy 2:49
7. Lounge to Sissy Full 3:25
8. 180° Jump 4:06
BOUNUS HERO LANDING 4:45
9. Back Fold Squat 4:51
10. Back Fold Jump 5:11


Note: Jump off a cliff into cold water to compete the ritual to be a part of the STRENGTH SIDE community.

[letscooksummsumm]

These movements remind me of my childhood; the carefree spirit we had in our movements when we played outside. Nobody told you what to do or what to believe. You were just carefree. Then we became adults and forgot what those feelings felt like. Yeah. Thanks strength side for reminding me that I can still move my body like this without being concerned about what others think.

[therealmfwic]

My favorite kind of videos. It’s like the primal movement one...short, full of material and awesome content

[Strengthside]

IF THIS VIDEO GETS 10000 LIKES I'll POST A BACKFLIP OFF THE ROCK. That ocean jump was scary as F, make sure to watch until the end hehe. Edit: Almost too 700... better start practicing my backflips 😕

[Michael-imvc]

Dude! Just gotta say....BADASS!!
I'll be 51 in 2 days, pretty fit for any age but... decades of weight training, contact sports, ARMY stuff etc have left this body pretty beat up.

I've been looking for a mobility/ flexibility/ rehab type modality to start doing on my rest days and in that search found your vids last week.

After 3 sessions of putting many of the movements together I can already feel improvement. Thank you!!!!

[saraquitt]

Awesome! Getting us all back to our care free childhood days and moving naturally in nature! These moves bring me so much peace!

[traceylennon]

It's just the fact that you do these exercises without a MAT.. just doing them on the ground like that is amazing!!

[tutubeas]

This video is just amazing. Amazing location, sunsetting sunlight, and workout. Thank you, man!

[Camourona]

looking good! Great quailty video, ..always excited to see a new video being released :D

[miguelparrinha-fitcampfitn]

Found you from a rings workout, stood for the flow and now introducing the natural and primal movements in my routine. Just LOVE your calmness and way of living life. I started doing meditation also and combining with many other sports/movements and it feels so... FREE! Thanks Josh! Really!

[andreadibenedetto]

Love the movement, music, view it comes together beautifully! Nicely done, I truly enjoyed it.

[talkaboutitoffgrid]

Awesome! Your follow alongs have helped me a ton to loosen and strengthen my entire body - thank you!

[sontredis]

I do these movements all the time when I’m hella excited and feeling like a ninja never knew it was an exercise

[B-raddDaily]

Every time I watch one of your flow videos I get motivated to go out and do all the moves I just saw. Even if I just finished working out. Love your videos. Very motivating and inspiring.

[caribbmoves]

I did all of them, especially now in the quarantine I can do this with my kids too. Thank you for this fun.

[davidvelazquez]

Absolutely perfect! I LOVED the intro, or lack thereof. The video started and you got to work...excellent! The energy and movement were amazing as well. Love all the hard work you put into the videos and fist bump to your brother as well. 😁👍👊🔥🔥

[MrDesertmike]

Always feel a better connection to life after a video by Josh!!

[nikbiri]

Thank you man for showing us the movements!
Lots of love from Croatia!

[andreshorcasfernandez]

Friend...you ve become in one of mi new reference. You ve reach I keep on the right way. On the smart approach of movility. Thanks from Spain!

[juanalejandro]

You are awesome. I appreciate your genuineness. I feel better about just being free. Thank you.