Gui Malheiros - The Best Snatch in Crossfit! 138kg/305lb Snatch

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00:00 - Intro
01:26 - The Start
04:01 - The Grip
05:45 - Getting Under
07:49 - Why This Helps
09:55 - Muscles Needed
11:37 - Outro

[Sealed_Chamber]

I'm so used to watching elite Olympic-level weightlifters that a 138kg snatch doesn't seem that impressive at first until I remind myself that it absolutely is.

[maaack]

If you guys can, he also won Event 7 at the games which was a run/clean ladder from 325lbs/147kg to 350lbs/159kg and he was great during that, and he won the 500m sprint. Very powerful athlete

[joshuacarroll]

“you could easily watch someone with this technique on the olympic stage”
sure.. if you could watch the olympics easily 😂

[GERiba]

Regards from Brazil, what a nice video. I'm a begginer on Crossfit, and already a Gui Malheiros's fan, seeing this video made me understand só much about not only snatch lifts, but wheightlifting in general. One more subscriber for you guys 👊🏼👊🏼

[arturodelcastillo]

Everyone can snatch ! It’s about practice and mostly ; is about if people are interested in that …. 🏋️‍♂️

[BillyMyHomey]

you guys rock
breathe control, volume…
excellent

[itsRaquelCruz]

Good review, thanks for the Brazilian representation! The "H" sound is kinda tricky in portuguese, don't beat yourselves up!

[ftakenouchi]

Thank you for doing this analysis big help for everyone working on snatch and loving the accent too.

[benmartin]

Really like the editing in this video!

[pedrojarbas]

Great review! It was nice to see someone with good technique, especially after Mat Fraser's retirement. Nice to see a unbiased review about his lifts, without trash talking or something like that. About Brooke Wells, it's possible to argument that the way crossfit teaches the snatch (external rotation and elbows pointing up) contribute for her injury?

[kathiekruger]

Would love a reaction video to the women's max snatch event :):):)

[casefarley]

This is a good and relevant comment about weightlifting.

[Pik]

Great detailed analysis. He is rotating his feet during 2nd pull. Should he start with his feet rotated a bit to avoid this rotation during the pull?

[jonaslinchangco]

Another great content guys!. Been waiting for someone knowledgable to review the snatch Event.

[davesmyth]

Great analysis thanks lads. Looks like based on that front squat footage old mate Gui might have earned a Sikastan passport...

[dustinriley]

We need a counter for how many times the word "barbell, " or more specifically - "birrble, " is said each episode

[weightedsumwl]

Nice Brasilian representation in sikastan

[EleaxustheFlawless]

Smile algorithm, you're on camera 🙂

[AF]

Can you boys do a review of Fergus Crawley doing a 1200lb powerlifting total and a sub-12hr iron distance trialthlon in the same day? He's also one of the guy's that did the 500lb squat and 5 min mile last year. Would be intresting to see you guys comment on the training to acomplish such a thing.

[andrewgirod]

Grocery list for the algorithm!

Eggs
Apples
Cheddar cheese
3 lbs ground beef
5 lbs red potatoes
Brown sugar
AA batteries