Art Therapy Activity for Transitions

Art Therapy Activity for Transitions │ Dealing with life’s changes is a big part of our human experience. Maybe we’ve just changed our job, ended a relationship or moved into a new place - all these life transitions can be difficult to deal with. We may feel unable to move forward, overwhelmed and start questioning our identity. In this video, I offer a step-by-step Art Therapy activity that will help you map out your feelings, reflect on your journey and feel more at ease about your current transition. Sometimes, all it takes is being honest with our reality.

If you decide to do this exercise, please share with me, I would love to see the road map of your journey!

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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.

[GudHappyLife]

I love your videos. They have helped me a lot through my healing journey. How beautiful it is that something you created 4 years back helped me 4 months ago and will continue to do so for others in the future. I hope you continue making videos for your remote followers. Sending lots of happiness your way. 🙂

[SoaringWhiteSpirit]

I’m transitioning to being a senior. I turned 60 this year, my husband retired, I became a grandmother and we moved to a more rural area from the suburbs of a major city - all at once! 😅 Well, within the span of just over a year. Oh, and going through parents dying and being in LTC, while also starting to experience my own vulnerability and aging health issues. It’s a different kind of awakening.

[KatherineAlexander]

This was excellent! i paused the video a lot to give myself time during the process. I'm graduating to become an expressive arts MHC/therapist and I got so much out of doing this on the morning of my last day of class. Thank you for sharing <3

[Daisy-wcus]

I enjoy these activities to start my day. They really inspire me. It's amazing when I start drawing and then find the meaning of what shows up and definitely had some epiphanies. I was also listening to a music playlist and there were a few words that stuck out to me so I also added them onto my drawing as reminders.

[shereececreates]

I too am transitioning out of a job into my own business. Uncertainty is overwhelming. Thank you for sharing I want to try this . 🙏🏽

[sasharoberts-levi]

Thank you for sharing activity, Erica! I just retired from a traditional public school teaching job to being a self-employed artist, educator, and hopeful arts expression consultant private practice. I look forward to seeing more of your videos!

[shereececreates]

Love this! I’m in transition right now. Thank you for sharing.

[camillebineyard]

Your videos are extremely helpful ❤️❣️❣️❣️ Thank you so I'm going through a transition right now and so many others. You're so gifted ❤️

[Cappacinoo]

I love your channel. Thank you so much for sharing your gifts and know that you are appreciated!

[arrillabeatty]

You are amazing!!! I an elementary art teacher. I really appreciate these prompts! Powerful!

[EricaPangArt]

What kind of transition are you going through right now?

[paulpang]

Very interesting, somehh the hung new to me

[mackenziewardell]

I love this video! Thanks so much for sharing! I am curious, what if you're going through a transition you haven't necessarily chosen?