The Health Benefits of Oregano - What is Oregano

#Plants
#Health
#Herbaltea
The impressive health benefits of oregano include its ability to protect the immune system, prevent the onset of chronic diseases, improve digestion, detoxify the body, strengthen the bones, improve heart health, boost energy levels, and even protect against diabetes.

What is Oregano?
Oregano is a popular herb that many people think of as merely a spice to improve or enhance the flavor of their food, but in reality, this perennial herb, with the scientific name of Origanum vulgare, has a treasure of health benefits that most people don’t realize at all. Native to southwest Eurasia and the Mediterranean area, oregano has been a valuable part of both culinary and alternative medicine treatments for thousands of years. [1] Oregano is actually closely related to mint, and its genus is actually in the same family as Mentha. For this reason, the two share many similar organic components and have many of the same health benefits. The leaves of oregano are the most commonly used part of the plant, but strangely, the aroma and flavor of the leaves are far greater when the herb is dried than when the leaves are fresh, which is somewhat unusual for an herb.

In folk medicine and herbal remedies from Australia to Egypt, oregano has developed a popular following as a veritable cure for many health concerns, but the research to support all those claims is still pending. However, there are a number of potent active ingredients in oregano that have been deeply studied, and their effects on the body are redundant. Oregano oil is an extremely concentrated form of oregano and is used to treat a number of conditions, as it is very potent but it should always be diluted. [2] In culinary applications, where it is most commonly seen, it is used to flavor everything from soups, sauces, and curries to meat dishes, pizza, pasta, vegetables, and even salads. Now, let’s dig a little deeper into the diverse and impressive health benefits of oregano