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Blood flow restriction training - Bilateral leg press
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30-15-15-15 reps
We use the exercise in early- and midstages of injury recovery and or in phases with a need to deload.
Rep execution time: 1-2 sec
Pressure: 40-80 % of AOP
#bloodflowrestriction #okklusionstræning #BFR #occlusiontraining #kaatsu #strengthtraining #physiotherapy #physicaltherapy #fysioterapi #fysiotherapie #fisioterapia
We use the exercise in early- and midstages of injury recovery and or in phases with a need to deload.
Rep execution time: 1-2 sec
Pressure: 40-80 % of AOP
#bloodflowrestriction #okklusionstræning #BFR #occlusiontraining #kaatsu #strengthtraining #physiotherapy #physicaltherapy #fysioterapi #fysiotherapie #fisioterapia
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