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Adding Fiber to Your Diet - Rip's Big Bowls!
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Rip shares how much fiber you need in your diet and the easiest way to get it - whole, plant-based foods!
Fiber plays a key role for digestion, weight loss, and cancer prevention, and can even increase lifespan! But don’t be fooled—many packaged food companies are trying to boost sales by adding extra fiber to their gummy candy or yogurt, but the best source of fiber is plants themselves! Yes, natural fiber is found only in fruits, vegetables, whole grains, and legumes. So make sure you’re filling your plate with whole, plant-based foods.
PLANTSTRONG was created and implemented by New York Times bestselling author Rip Esselstyn. He answers your questions about the importance of fiber and how you can easily get what you need daily.
Fiber plays a key role for digestion, weight loss, and cancer prevention, and can even increase lifespan! But don’t be fooled—many packaged food companies are trying to boost sales by adding extra fiber to their gummy candy or yogurt, but the best source of fiber is plants themselves! Yes, natural fiber is found only in fruits, vegetables, whole grains, and legumes. So make sure you’re filling your plate with whole, plant-based foods.
PLANTSTRONG was created and implemented by New York Times bestselling author Rip Esselstyn. He answers your questions about the importance of fiber and how you can easily get what you need daily.
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