Ashtanga Yoga Full Intermediate Series with Laruga Glaser

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Full Second Series with Sanskrit count with Laruga Glaser.

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My name is Alessandro Sigismondi and I'm here to share with you my journey of finding my true calling, following my passion, finding yoga, quitting my corporate job and becoming a full time photographer and content creator. On this channel, you will find videos about personal growth, spirituality, wellness, travel, photography and more. I hope to inspire you to live your best life and pursue your dreams. If you are interested in joining me on this adventure, make sure to subscribe and hit the bell icon to get notified of new videos.

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Комментарии

I love that she understands the importance of not talking while doing yoga. All the attention should be given to doing the practice properly and talking while doing it disrupts the energies and can cause damage to the system. It aches me to see yoga instructors talk while teaching because while their intentions are in the right place, they are unaware of the damage they are doing to themselves. Props to you Laruga.

Amitbeats

That clean execution speaks to the level of dedication and discipline. Respect!

YT

My heart just flows with so much admiration for your practice ♥️

adrianapoblano

Ashtanga yoga is a dynamic and physically demanding form of yoga that synchronizes breath with a progressive series of postures. It offers a structured and systematic approach to yoga practice, focusing on strength, flexibility, and endurance. The practice typically follows a set sequence of poses, gradually increasing in difficulty as practitioners advance through different series.

One of the defining characteristics of Ashtanga yoga is its emphasis on vinyasa, or the coordination of movement with breath. This flow-like style not only builds heat within the body but also cultivates a sense of mindfulness and concentration as practitioners move through each posture.

Consistency and dedication are key in Ashtanga yoga, as students are encouraged to practice regularly and progress at their own pace. This disciplined approach fosters self-awareness, resilience, and a deeper connection between mind, body, and breath.

While Ashtanga yoga can be physically challenging, it offers numerous benefits, including improved strength, flexibility, balance, and mental focus. It can also serve as a powerful tool for stress relief and inner peace, making it a holistic practice that supports overall well-being.

TusharBisht-xflw

Such a grace, mastery and beauty. Thank you for sharing your amazing practice with us❤

cyanemassue

Perfection of symmetry and symmetry of perfection - beautiful. Thank you - namaste! 🙏

pekkalaaksonen

Thank you for the video. Laruga is inspirational, I learn from her videos 🥰🙏

victoriatan

Thank for being my continuous inspiration in my yoga practice!!
I just want to get into the lotus position and get the jump-through down!!

lennybogart

Подняла настроение. Это показательно выступление, а не урок. 😀❤️🙏

zv

I have been searching for Laguras updates all the time. So nice to see her new video again.thanks!

bt

Very good exercise. I love it so much 💖

arabindaghosh

Great yoga practice! Thanks for sharing! Have a lovely day!

calmmusicforsleep

New friend here.
Excellent video. Excellent Channel. Thanks for sharing.
Greetings. Happy Sunday. 🔔💝143

ParaisoSensorial

Amazing, thanks for sharing this video, perfect guiding structure, fortunate to have ❤

SookyPugh

The most mesmerising, incredibly beautiful and inspiring practice I have ever seen 🌸🌸🌸 Thank you for your grace, strength, finesse, peasfulnes and mindfulness 🌸 It touched me deeply 🌸

It was an incredible pleasure to practice with you 🌸

elenageorgieva