Mastering Your Emotional Responses with Dr. Brian Hite

Our emotions are tied to our perceptions of situations. Dr. Brian Hite reveals a simple but powerful strategy to regain control

Recognize when you're feeling negative emotions like anger, sadness, or anxiety.
Identify the perceived threat or lack that's triggering the emotion.
Consciously reframe the situation as an opportunity for growth or learning.

By shifting your perception, you can change your emotional response and maintain a positive dialogue in the face of challenges.