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PRs At-Home Breakdown
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**Strength**
Complete 5 sets
5-8 Tempo Push-ups (5sec down - 5sec up)
8-12 Bent Over Rows (3sec Up - 3sec Isometric Hold at the top -3sec down)
***Metcon***
Run and Clean Couplet
Complete 5 sets
5-8 Tempo Push-ups (5sec down - 5sec up)
8-12 Bent Over Rows (3sec Up - 3sec Isometric Hold at the top -3sec down)
***Metcon***
Run and Clean Couplet
0:02:25
0:03:52
0:01:26
0:02:32
0:06:26
0:02:21
0:02:10
0:03:08
0:02:04
0:02:39
0:03:36
0:03:46
0:04:13
0:04:05
0:02:14
0:01:23
0:03:34
0:02:10
0:01:00
0:04:26
0:00:16
0:00:56
0:00:20
0:01:13