Ankle Rehab Options: Mid-Late Stage

Just under 3 weeks post injury now and all going really well. Ankle handled last week's program wonderfully, so decided to progressing to some low intensity plyometrics and hopping work - will repeat this session 2-3x over the next week or so (in conjunction with lower limb strength plan).
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✅ Broad Jumps
✅ Zig Zag Jumps
✅ A-Skip
✅ Ski Hops
✅ Box Jumps
✅ Single Leg Box Jumps

Interested in more ankle rehab and at-home exercise options? Stay tuned as I'll be posting more over the next few weeks.