Day 1: First Steps to Prolapse Relief! #Shorts

First Steps to Prolapse Relief DAY 1! HIPS UP WITH PELVIC FLOOR RELEASE

The point of today's exercise is to relax your pelvic floor, and then relax it a little bit more. 🧘🏽‍♀️ Yes! You read that right! We're NOT doing Kegels or *any* type of strengthening today... We're completely focused on letting go.

With prolapse, the pelvic floor muscles are often tight and clenched from trying to "hold things in" all day. Tight muscles are TIRED muscles. They don't work well! Let’s fix that.

👉Putting your hips up on pillows or a yoga block helps gravity shift everything back into place and relieves pressure on the pelvic floor, and breathing deeply with a 100% focus on *relaxation* gives your muscles a chance to re-oxygenate and recuperate.

You can do this for as long as you want today, but do it for *at least* 1 minute. Slowly and gently breathe into your low back and pelvic floor. Inhale and release… Exhale and release a little bit more. Breathe in calm, breathe out tension. LET IT GO.

🩸 If you're having your period, skip the hips-up part. Simply lie on the floor, breathe deeply, and relax!

PROLAPSE SUPPORT:

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan's negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @vibrantpelvichealth

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[vibrantpelvichealth]

HAVE FUN!!! Follow my #Shorts videos this week for 5 days of QUICK starter moves for pelvic organ prolapse

[iuliaionce]

Thank you so much for what you are doing 🌷

[lindatindall]

Will having a bladder sling keep my prolapse from improving?

[dawnhamous]

I have a prolapse for genital vaults it's painful after a bowel movement You're relaxing pillow technique help slightly What else can I do

[clb]

I’m 4.5 weeks PP and even just using a pillow or flat on the ground without a pillow made my whole lower back hurt so much. I use to find relief laying on the hard ground on my back. Is this a tight pelvic floor symptom?

[liddydover]

Is this only for uterine prolapse or also for rectocele?

[aryasadafule]

Hey, can you plz make video for urinary incontinence.