10 Minute Cumbia Based Dance Workout

In this video we are doing a 10 minute Cumbia based dance workout. You can follow along with us as we go through some basic steps.

Video has been mirrored for you to follow along!

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[sdeaglefeather]

So glad I found this channel. I used to do ballroom dancing but injuries (not dance related) knocked me out. So, it’s an awesome way to sweat so here we go!
Thanks for being here!

[criscaivano]

Excellent excellent excellent! Such a sane approach to dance fitness, without sacrificing the principles of dance. Zumba is fun, but...this is DANCE. Thank you!

[AnnikaMarcelino-yqje]

Plz post more ❤ love the cumbia videos. You are amazing!

[ЛарисаШишимер]

Awesome! I'm thrilled to bits that I came across this amazing channel! Thank you, Amanda and the company. You're making my life more enjoyable❤

[cassandrapandoff]

Love this! Love 375 dance studio. So much fun.

[maggievicko]

I love your cumbia videos.. pls add more .. so I can learn more about your steps

[JohnColeOfficial]

To those asking how to move ALWAYS START ON YOUR RIGHT SIDE it's simple and your will never confuse yourself.

[joannaservice]

Keep up the great work! Really enjoying my dance based workouts with you guys
❤

[disabilisolari]

I have a disability but ooops... just forgot it! I had so much fun <3 thanks!

[JasmineTea]

Yes! Learning to dance and shedding pounds, let’s goo!!!

[samoraward]

Great video, my new Sunday workout routine

[miathebest]

I could learn many good moves with you. Thanks ❤

[soymatildecoach]

Hola, bailo con ustedes seguido y me encanta! Saludos desde México

[easehavana]

These turns would be much easier if you were facing towards the back. Trying to figure out the side turn is difficult while watching you as you are facing us. Gracias. 🙏🏽

[howler]

This is great!! Bu The spins make me dizzy😅

[lilyao]

I love your videos 💓 follow the back view will be easy for me. If you have a front and back view together it will be wonderful 🎉 thanks 🙏

[mirador]

Hermoso!! Ahora falta bailar con pareja..!!

[trubatru]

Подписалась вы прелесть и музыка отличная

[barefacedquestions]

At 0:50, is putting the right foot forward a Cumbia step? Or it is your own spin on it? Because AFAIK, the basic Cumbia step is: 1. shift the right foot behind the left foot 2. take a small step in place with left foot 3. bring right foot back to the starting position.