Military Press: Shoulder Training ProTip #

[Che_Newbern]

Everyone hating on the smith machine but I feel like it’s a good alternative

[TacticalSnaps]

Great advice! I like the seated raise machine

[LuisCarrion-uv]

This video makes me want to push my limits on my shoulder workouts. Thanks for sharing your tips.

[AashraiRavooru]

Will get hate for this, but Smith Machines are actually really good for seated military press and staying safe from injury

[julienstepetin]

Great to see your channel grow more and more with authentic fitness tips, god bless🙏🏽

[Maybe.]

Unracking from behind the head gave me an injury in the shoulder, I don't recommend it at all

[meowcheese]

I have 2 questions:
Are you natural?
And how long have you been training for?

[JustShredded]

Turn the bench the other way around and boom unrack from front

[Anthony-Testicali]

Madness to do these kind of " full reps" below the nose it totally takes the tension off shoulders, the legs and chest come into play and below the nose reps are an accident waiting to happen

[redcronojm]

Idk what is a military press machine, it just looks like a seated overhead press. Bar isn’t attached to the machine.

[Frman]

You don’t need to go into a full motion until you hit your chest for this specific exercise. You risk injury and all you need to do is go slightly below parallel, which is typically a little below your chin and back up. This will focus entirely on developing your shoulders. I can see why your shoulders are not fully developed compared to your chest and arms.

[TheRealDRS]

That’s not a machine. I would recommend standing ohp. Better all around shoulder press

[Hari-ms]

I don't have access to barbell can i use dumbell instead?

[genaroislost]

Are seated military press better for shoulder gains vs standing over head press?

[SupremeTeamAZ]

You don’t have to rack it behind your head. Turn the bench around and rack from the front or do standing

[Namenamemoney]

For I try to give a 2 second hold at the top

[taiwan]

If i loose all my power to rerack it i put it on the ground.

[wadeasbill]

When I do military press when I go below 90 degrees my shoulders pop. Why is that? And what should I do about it?

[theredshow]

I go down to my noise is that a no no?

[danielmallory]

If funny to see you say comfortably whilst shaking midset