45 MINUTE B&B FULL BODY KO! 🔥

Ready to punch, kick, knee strike, sweat and have a ton of B&B fun? Then this 45 minute, equipment FREE FBKO is for you!

You need absolutely nothing for this workout but your badass ninja self! I'll be taking you through 4, 3-minute kickboxing rounds with 90 second full body, body weight burnouts between! Feeling a little spicy? Then grab a set of light hand weights for some extra burn. DO YOU and modify accordingly. Enjoy and happy sweating!

*Please make sure to properly warm up prior to this workout and also cool down. My B&B program has separate warm ups and cool downs so you can mix and match to create your own workout adventure! *

Ready to workout at home AND have an absolute freakin’ blast? 🙌
Join my global online community (yes I have B&B ninjas from all over the world!) and workout with me anytime YOU want! For only $9.99 you’ll have full access to 200 + (and growing!) on demand, all level workouts including boxing, kickboxing, body weight, strength training, jump rope, upper body, lower body, mobility, core and more! 👊

PS - we are becoming an APP early next year - 2022! 🥂

Let's get social!

[millieb]

Ahh so excited i love christas workouts they always help my mental health and my strength so thankyou!

[nandanakrishnadas]

Ur my favourite trainer of all time...
I really enjoy kickboxing with u...Guess what no equipment knockouts r my fav n 45 min is perfect..
So happy for this one..can't wait.. 🥰😍🤩😃

[deekshabhat]

You're my favourite instructor of all time! Thank you so much for doing what you do. This was a LOT of fun. My mind was engaged the whole time just trying to remember the different moves. 45 mins where you can just forget about everything else and focus on this 😌❤️

[nidhibhanage]

I love you Christa ❤️ thank you for posting on here, eternally grateful to you.

[lisas]

I’m so glad to be a B and B member. Joined early during the Pandemic which at the time I thought would be short term until my gym opened. A year and a half later, my gym is open and I still prefer to workout with Christa every morning!

[aina_tc]

loved the last two combos most, and ooh that tricep dip combo is the hardest burn

[Fynn_ox]

Girl, you're helping me get rid of my belly and get super toned, and I wanted to say thank you! my confidence is having a major boost. You're awesome, your workouts are awesome!

But I can't help swearing the first half of every workout lol

[danielleirving]

loved the spinning round house with back kick!!!
and YES, BUMP THE TIMER!!! LET'S GET IT! 💖💖😜

[sallyhunt]

i LOVE the socks banter, Christa, thank you for being so fun!

[sabo]

I usually don’t like workout videos this long but hey, 45 mins with you always flies!! Thank you for amazing times! Love you from Japan!!

[estersantoso]

Yes, Finally the new release is here. Great Work out. Thanks Christa Love. all your workouts.

[jessievanderlubbe]

Loved this class 👏👏👏 will be taking again and again🥊❤️ thank you, Christa!!

[stephaniefritz-ta]

This is a fun one! Christa is such a great instructor but also quirky and real. :)

[babydolljessss]

i am living for your workouts this one was my first B&B and best believe i will be doing this every week, first discovered christa on popsugar fitness im so glad i found this channel

[nataliadesor]

You are the start and I your kickboxing!!!😍😍😍

[melaniemaab]

I was in bad mood, ate too much sugar the last days, than I saw this and got motivated. Just threw on my workout clothes and gonna do this to have a good day!!! Thx Christa!!! You just made my day 🤗🤗

[KTsMWC]

Ah! Loved these combos especially the spinning back kicks! So much fun! Thanks FGN!

[EenaJay]

This workout kicked my butt (in the best way)!
Christa you're the best! Thank you for this routine. :)

[paulocoelho]

Cool! Bubbles is back, nice workout! 🙂😉

[livo]

XOXO love this group and Christa's program!!