IFS Series - Part 4/5 | Healing Trauma in IFS Therapy | Q&A Live Stream

This is a post-premiere Q&A Livestream for: Healing Trauma in IFS Therapy | IFS Series - Part 4/5

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Let's continue the discussion on healing trauma through parts work by using the IFS technique of unblending from exile parts. We explore the difference between regulating and relating to our parts and how to care for our exile parts when they flood us and cause us to feel overwhelmed.

00:00 Further thoughts on supporting our exile parts - regulating vs relating
14:47 What are exercises for finding and connecting with exiles?
17:00 Could you talk more about the self-talk to help with the silent screams when the wounded hidden parts are triggered?
18:33 Have you come across an exile who is afraid of a protector that doesn't trust the self? How do you help neutralize or "turn down the volume" on this protector?
21:26 How do we be present with our exiles and be OK with the unknown? How can we get past self-soothing and thrive?

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