What Your Poop Says About Your Health & Longevity! | Dr. Steven Gundry

We all seem to avoid this VERY important topic: POOP! The truth is poop is incredible important for your health and needs to be discussed - that’s why Dr. Gundry is here today to answer some of the questions you’ve always wondered about. Find out how to avoid diarrhea, achieve healthy bowel movements and so much more!

[Sbannmarie]

You need to show examples from the Bristol Stool Chart! Look it up everyone.

[Lorrieonline]

I'm always sharing great information and sharing how much I love the Dr. Gundry podcasts.

[stargazer]

So happy Dr G, grows in knowledge and not stuck in the

[larryezell]

So enlightening. I really appreciate your insights.

[nickbardan]

Poop is also floating when you eat a lot of fiber or when it has gas in it. Not necessarily fatty stool.

[techpluslab]

So this is the process
🍀☘️🌿☘️🍀🦠🦠🦠🦠👾👾👾💩💩💩💩

[yvielynn]

Love this. Can you tall about ezekial sprouted grains? Are sprouted oats ok?

[mirrameez]

Amazing Dr Gundry as always.
Plx plx plx do a podcast on vitiligo

[janedamato]

Radicchio, artichokes, ground flax, apple pectin, modified citrus pectin for biofilms

[danieldinnie]

Hello Dr Gundry. Thank you for your information. I appreciate it. Now that we have covered poop, what about urine? I have cleaned up my diet, as best I can. I eat loads of vegetables, I've cut down on meat and almost no sugar, and now I'm finding that I need to urine at night frequently. What causes night time urination?

[maidomaidonaidekka]

Spinach=Amaranthaceae NOT Brassicaceae/ Cruciferae
I have noticed that most of the Doctors on nutrition and health are not good at plant taxonomy. It would be good to recheck given information.

[baltic]

Hello
I suppose this will not be seen but ...
It has been nothing but problems in Dr G's nutritional plans. Vertigo then fizzy rat in brain. Chronic, painful itching. BP down, great. Now back up. Marbles with every version. Constipation. Gas in the gut etc etc.

Up to make neck now in enzymes bile salts MCT. Day at a time!

This never happened before. In my healthy grain world and veggies every day.

Wish you all well.

PS my brain and memory energy did improve - at first

[robmorin]

Hello water is inulin and chicory root pre biotic water, no sugar, no Aspartame, only 10 cal per bottle and 20% daily value

[NFTeve]

I only eat organic and grass fed food and spring water I go get from the spring or reverse-osmosis alkaline water refills from Whole Foods

[naimab]

Can chlorella and spirulina replace the 9 cups of vegetables ?
Thank you

[moniquejackson]

It ALL makes so much sense. I believe we need to get back in touch with our poop as it speaks volumes about our health and digestion. Most societies even have daily greetings that can be traced back to phrases that mean "How's your poop?" I have a feeling Cascara Sagrada is insoluble fiber. It's widely used to make you "go". Also, and you may already done a podcast on this, but can someone have a healthy gut biome on a carnivore diet? Is there soluble fiber in meat? or are these people severely limiting beneficial bacteria?

[NFTeve]

I just eat a few weeds from the yard! I have the Plant ID app and they are way better than a whole bunch of veggies. I do disinfect them because I live in a city

[rsteve]

Interesting that people on Carnivore Diets poop very little in comparison to omnivores and vegetarians.

[djkenny]

I started taking a probiotic with enzymes and now I am more frequent daily now.. then I get ones.. and its like a mountain of stuff in center of toilet like once every 2 days.

[jonathantea]

What abt resistant starch. Is that insoluble fiber?