filmov
tv
How to Do a Hurdler Stretch
Показать описание
Incorporating the hurdler stretch into your routine can enhance flexibility in the hips, hamstrings, and groin, improve lower body mobility, and contribute to better performance in activities such as running, jumping, and kicking.
In this video tutorial, you'll learn the proper technique for performing the hurdler stretch, a dynamic stretching exercise that targets the hips, hamstrings, and groin. Follow along as our experienced instructor guides you through each step, offering modifications and tips to maximize the benefits of this stretch, including improved flexibility, enhanced lower body mobility, and injury prevention for athletes and individuals looking to improve their overall flexibility.
Don't forget to subscribe to our channel @Yourhousefitness
Support Your House Fitness By:
CONNECT WITH US
#hurdler #hurdlerstretch #modifiedhurdler
In this video tutorial, you'll learn the proper technique for performing the hurdler stretch, a dynamic stretching exercise that targets the hips, hamstrings, and groin. Follow along as our experienced instructor guides you through each step, offering modifications and tips to maximize the benefits of this stretch, including improved flexibility, enhanced lower body mobility, and injury prevention for athletes and individuals looking to improve their overall flexibility.
Don't forget to subscribe to our channel @Yourhousefitness
Support Your House Fitness By:
CONNECT WITH US
#hurdler #hurdlerstretch #modifiedhurdler
0:00:16
0:06:56
0:00:27
0:00:14
0:02:00
0:04:35
0:00:16
0:04:20
0:00:12
0:02:53
0:10:09
0:04:28
0:09:53
0:00:34
0:00:44
0:03:28
0:05:52
0:00:14
0:00:17
0:01:13
0:04:52
0:00:43
0:08:57
0:03:10