Dragon Boat Strengthening

Want to take your dragon boat paddling strength to the next level?

You have to make sure your entire body is strong for the paddling stroke.

Add this exercise to your next training routine!

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[officiallolbg]

I'm gonna have a Dragon Boat Race this Week and I need to get prepared. Thank You so much!!

[justwatching]

Im preparing for a dragon boat race in two months. Last year, my back was burning by the 2nd heat, lol. This will be a major help. Thank you!

[brattybaby]

The top arm is very important, more important vs bottom hand because your top hand should be able to push that blade straight into the water without kaplunking! The best exercise to do with the top hand? Raise the cable to the topmost, pull downward and diagonally. PNF D2 extension maybe?

[boeing]

If you can get past people looking, this works wonders

[duket.]

I will ONLY do this with my church shoes. *wink Dragon-boating fo' Haléllllouuuuyuh 😜🚣🚣

[catherinecarroll]

Thank you, great video, should I be twisting more during this?

[Moss_pitt]

Good info. Just thrown off by the business suit in the gym

[artorchel]

Curious as to how much weight you are put on the cable. Pulling the water probably is not too heavy and pulling higher weight might make things easier. Of course too much weight is going to slow down your exercise I would think.

[tastedpurple]

Thank you for the video! Do you think it's ok to kneel on one knee instead?

[breadman]

i got an injured biceps tendon doing dragon boat is that normal? I can't tell if i got it on pull or because when i went for teh recovery part the blade hit the water and caused a strain on the tendon the way back... what do u recommend to strengthen and prevent this?

[petronasken]

Good training but why are you in casual wear at the gym?