🐉🛶 Dragon Boat Training [Week 1]: Russian Twists

🐲 This video is a part of the "Dragon Boat Training [Week 1] Exercises" playlist, which is meant to cover the bodyweight workouts performed during the respective week's land training sessions.

🐲 See the other "Dragon Boat Training [In-Gym Exercises]" playlist which provides the team with workouts to perform in the gym during the week in addition to land training.

🔥 Target muscles: abs.

🤓 Exercise cues:
1. Sit on your butt and raise your legs (for a regression, you can keep your feet on the floor to start)
2. Rotate to each direction and touch all fingers on the floor
3. Exhale at each floor touch and crunch the abs

Start with 3 sets of 30 seconds and work your way up to 60 seconds +. Avoid doing a high rep day too close to water practice as you will be sore.

🛶 Why this exercise for dragon boat performance?
This exercise is great for your abs, and cardiovascular endurance. The rotation practice will also improve your paddle stroke technique and endurance.

👊 Please feel free to message me or the coaching team for any questions/concerns.

🤝 Try, share and challenge a teammate.

Let’s get it 🔥🔥

Arnz

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Instagram: @arnzfit