Chicken Cacciatore Recipe

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The rich flavors of fresh vegetables, herbs, and red wine give this Italian recipe maximum taste with minimum calories. Serve over a bed of spaghetti or other pasta.

Yield: 4 servings (serving size: about 1 cup chicken mixture, 2 tablespoons cheese, and 1 1/2 teaspoons basil)

Preparation

1. Heat a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with oregano, dried basil, and red pepper. Coat pan with cooking spray. Add chicken to pan; sauté 2 minutes or until lightly browned, stirring frequently. Add mushrooms and bell pepper to pan; sauté 5 minutes. Stir in pasta sauce and wine; bring to a simmer. Cover, reduce heat, and simmer 10 minutes. Stir in salt and black pepper. Sprinkle with cheese and fresh basil.
Nutritional Information

Calories:
239
Fat:
6g (sat 2.7g,mono 1.4g,poly 0.5g)
Protein:
34.2g
Carbohydrate:
11.1g
Fiber:
2.6g
Cholesterol:
75mg
Iron:
2.1mg
Sodium:
746mg
Calcium:
266mg

Karen Levin, Cooking Light, OCTOBER 2009