'GET JACKED' HACK | Put On Muscle PROPERLY.. #shorts

This video will help you understand that eating TOO much will actually prevent you from putting on muscle.

Functional muscular hypertrophy requires time, effort and energy from the body, and if you body spends all its time, effort and energy attempting to digest and metabolise food, it may not have adequate resources to replenish depleted energy stores and repair damaged muscle tissue.