LeanerLife - Natural Muscle - Alex 3 rep 200kg Deadlift

Here we have Alex Performing 3 rep max set of deadlifts. 2 weeks away from a photoshoot for some promo material for LeanerLife Supplements. Alex is a natural trainer weighing 79kg on season with a body fat level sitting around -5% here. Total calories here are 2500kcal and daily carbohydrates typically sitting around 80g at this point of his diet program. Lifting heavy at this level of the diet is important for keeping growth hormone and testosterone levels high. Later in this particular "back" training day, the rest of the workout will include various other compound exercises but will move away from low reps and keep them around 10-12reps limiting rest periods to 2 minutes. Join us and get Leaner stronger and more ripped...naturally. :)