Day 8: 100 Roll Ups! | #100AbChallenge w/ The Body Coach

You guys, my friend Joe Wicks (who you might know as The Body Coach) flew ALL THE WAY to LA FROM ENGLAND to do Day 8 of the 100 Ab Challenge! Ok kidding, but we're both really excited!! Ready for some roll ups?

Workout starts at 1:39!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[elizabethbrown]

It's so nice to actually see somebody in this challenge actually struggling! Everybody else seemed to have no problem with it.

[MichelleD]

It definitely feels good to see someone struggling, especially a fitness trainer! We're all in this together and we can do it. 😊

[ItsMe-jdou]

The candlestick dipper felt like nothing when i was doing it. Wow the next day was glorious

[cindyayt]

I don't know how Cassie makes it look so easy. She's not even out of breath at the end

[Aevra.]

800 reps guys! We are 2 days until we hit 1000 reps! How incredible is that!?! We are almost 1/3 of the way through, we are doing amazing guys!!

[sarahcarroll]

Finally, actually someone who actually visibly struggles through the workouts. I always feel so pathetic!

[olgaj]

How is it even possible for them to talk during doing this workout?? lol I was literally dying without saying a word!

[sages]

that was the worst one, and by the worst i mean the best! so killer! it's crazy that people think pilates is easy because it's mostly mat work!

[raritydash]

-"Oh this is easy." said the clueless poor person.
-"Easy? Haha." said Cassey as she knew what was following.

[ingapinga]

why are ya'll so fast? i'm dizzy

[sa_ola_]

I'm so happy that i motivated myself to do this challenge!
It is hard for a beginner like me but i feel like i'm getting better.
Thank you Cassey! xx

[krishap]

3:22
Cassey: “I’m gonna do these all day”
Me: can’t relate

[tanvisalgaonkar]

Who is still sore from day 6 but ready to power through??!!

[christinamariemoney]

Wishing Cassey would collab with me so then maybe I would finally do some form of exercise 😂😂

[passingthrough]

My obliques are still sore from the candle pose

[danyellehaynes]

IT WAS SO NICE seeing someone struggle along with us. Props to him for pushing through even though it was tough!

[judy-iylj]

had a bit of trouble keeping up with the pace, so i slowed the video down to 0.75x speed. just a tip for y’all

[christinalong]

Thank you Joe for representing the struggle😂😂we feels

[itzjunexx]

Not gonna lie, I started this challenge mid month (March 25th) and was questioning my decision instead of waiting until today April 1st. I am proud to say that I am on Day8 and don't plan on stopping. Also in case other people are reading this and are wondering about other people's progress. This morning was the first morning I woke up with any pain, my sides are in so much pain but it makes me happy because I then know that I'm doing something right :) Keep goin guys, it's never to late to start💜💜💜

[katherynthompson]

Been doing this since Jan. Still here, feeling great, looking really good. I turned 65 last month and I made it all the way through this today. I'm proud of myself!