Missing Shoulder Corner | Feat. Kelly Starrett | MobilityWOD

How to fix the missing corner with Katie Hogan.

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About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.

The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.

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Missing Shoulder Corner | Feat. Kelly Starrett | MobilityWOD

[lightbethelightlaun]

This is what I do Friday night, just watch MWOD 😊

[jerewrig]

My 4 year old just said "DAD, not Kstar videos again!".

[pilatesmike]

'smashality' - could this be an even better KStarr word than 'kneesouticise'?
Fixing the human body, and evolving the English language simultaneously - ch-ching.

[JohnnyGreenroom]

I think katie hogan makes my knee's weak, how can i fix this? ;)

[emaddarawsheh]

and I was thinking my shoulders are loose