EXERCISE.THE MAGIC PILL!

Today we are going to start a new series entitled
The Secret to Better Health! The Magic Pill !
Ah The Secret To Better Health!
What if you could avoid
Heart disease
High blood pressure
High cholesterol
Metabolic syndrome
Diabetes
Insomnia
Osteoporose (weak bones)
Back pain
Prevent falls
Colon and breast cancer

What if you could
Control your weight
Brighten your mood
Fight depression
Sharpen your memory and mental acuity
Improve your sex life
Maintain your independence
And decrease health care costs.

WOULD YOU DO IT?
I am doing it. And you could do it too.
In this video we are asking these questions.
#1-What is physical activity?
#2-What is exercise?
#3-What is fitness?
#4-What is included in physical fitness?
#5-What types of exercise are included in physical fitness?
#6-How fit are you?
If you want to lose weight, if you want to avoid OBESITY ,if you want to avoid DIABETES ,if you want to avoid HIGH BLOOD PRESSURE, coronary artery disease (HEART ATTACK) ,if you want to avoid a STROKE,IF YOU WANT TO AVOID 8 DIFFERENT TYPES OF CANCER, then this video is for you.
Add years from your life and life to your years.
If you are concerned if it is safe for you to exercise check this video:
#heartdisease #cardio #getfit #fitness #wellness #lifestyle
00:00 Introduction
00:16 Benefits of the Magic Pill
01:08 Asking 5 questions
02:33 Types of exercise
03:38 What is aerobic fitness?
05:22 Summary If you find this information helpful please subscribe.

[doctorsTmd]

The health benefits are incredible ! Yet not a lot of people are taking advantage of it.What do you think we should do to encourage more people to participate?