TMT - Ropes & Kettle Bells - JJ & Thomas (Alex Moore)

Rope and Kettle Bell routine working full body& conditioning.
Do 3 Sets of Each Exercise

Rope Waves 1:00 Min Intervals
KB Clean & Presses x 12 Each Side

Plyo Lunge Rope Slams x 20
KB Turkish Get Up x 5 Each Side

Rope Abdominal Slams x 20
KB Swings x 15

Rope Jumping jacks x 20
Box Jump Rope Slams (Advanced Move) x 10 Each Side