'The Hidden Dangers of Added Sugar: A Silent Killer in Your Diet'

Added sugar is often called the "silent killer" in our diet. It hides in many foods we consume daily, from soft drinks to packaged snacks. Excessive intake leads to obesity, heart disease, and diabetes. Yet, many don't realize how much sugar they're consuming. Cutting down on added sugars can improve overall health, boost energy levels, and reduce the risk of chronic diseases. In this video, we’ll explore the dangers of added sugar and how to make healthier choices.