A tool for satiety | Hava Podcast #1 with Dr. Ted Naiman

Transform your grocery shopping with the power of technology! Andreas Eenfeldt and Ted Naiman discuss the revolutionary 'satiety per calorie' concept in the first episode of the Hava Podcast. Get a sneak peek into how this tech can make you shop like a nutrition expert.

00:00 - Intro
01:01 - Ted’s Story
03:10 - What is the best diet?
07:02 - Why is eating healthy so hard these days?
08:39 - What’s the problem with so many food choices?
10:28 - Why should you care if you’re obese?
13:05 - How common are these health problems?
14:06 - What percentage of people are unhealthy?
14:58 - Is there any hope?
16:51 - Why just “eating less” doesn’t work for long-term health
18:04 - What can we do forever for long-term health
19:25 - What is Satiety Per Calorie?
22:21 - Why every diet works for some, but not all
28:00 - Why Low-carb and Low-fat both work
29:24 - Why Ultra-processed foods are bad for you
32:54 - How to navigate the confusion of eating healthy
36:18 - Making Satiety Per Calorie simple
39:50 - A tool for satiety and it’s origins
42:38 - Criticism of the Satiety Per Calorie concept
45:54 - Is Satiety Per Calorie science-based?
51:54 - Is the satiety concept obvious or is it more complicated?
55:04 - How satiety can be applied to our daily eating habits
57:39 - Is healthy body composition determined by genetics or choices?
59:07 - Ted’s exercise strategies and applying this to eating
1:00:53 - Best tip for tweaking your diet
1:02:52 - What does Ted have for breakfast?
1:05:03 - What the potential of eating higher satiety?
1:07:57 - Why satiety is such a big deal
1:08:07 - How you can get started with Satiety Per Calorie
1:09:51 - Making food exciting, fun and healthy
1:12:02 - Does anything like this exist yet?
1:13:55 - Where you can find Ted

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