How To Do Kegels For Both Men and Women | Kegel Exercise Variations Taught By Pelvic Floor Therapist

The Kegel is one of the first exercises you hear about if you are looking up pelvic floor exercises. And the exercise, in theory, is simple enough. But it can actually be much more difficult to do this exercise correctly and appropriately than you might think. Today, Dr. Huang is talking through the best way to do a Kegel and gain pelvic floor awareness!

#pelvicfloorexcercise #kegel #kegelformen #kegelforwomen

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TIMESATMPS:
00:00 - Intro
00:30 - Diaphragmatic Breathing
03:00 - Female: Long Hold Kegel
04:39 - Male: Long Hold Kegel
05:32 - Quick Flicks
06:35 - Seated Kegel
09:24 - Tips for Pelvic Floor Muscle Awareness
10:00 - Warnings
10:18 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk

[peldridge]

the lily blossom illustration is very helpful

[shalenaakter]

Thanks Doc !
Wishing U healthy happy life !

[mariadamedecoeur]

For those who think they can live without it, I'm here to tell you that in that case, you must buy more pads, cloths and laundry products oh and some appeasing cream too😅