LOW Frequency (2.8 Hz) DELTA Waves, Deep SLEEP Music, Heal Mind & Body, Black SCREEN At 10 Mins

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Welcome to 3am Relaxation. Hi, listen to the 10 hours of low-frequency 2.8 Hz delta waves to fall into deep sleep. This music is composed of sub bass sounds for subliminal messages for the mind & body.

Heal Insomnia ----- Fall Asleep Fast

About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.

Use earphones & play it at "low to medium" volume for the best result.

This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.

The video is made 10 hours long & the dark screen is used after 10 minutes so you can play this video during the night without interruptions.

Relax and let go of all the stress.

If you like the content and find it helpful then share it with your friends & family & also subscribe to my channel for more videos like this.

#sleepmusic #blackscreen #deepsleep __________________________________________________________________
© Copyright
Any Republication and Re-uploads are Strictly Prohibited.
Music composed by 3AM Relaxation
All Rights Reserved
Video Clips Source: Canva
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I've had an awful day and you are my hero. Thank you thank you thank you 🙏❤

leliaswadley
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So ancient, mysterious, beautiful ... vibrates deep within my spirit. Thank you! ❤️

Debbie-Deb-alreadygiven
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Another hitter! ⚾️💛

Good night, my fellow sleepy heads. 🌛 😪 🛌🏽 🌌

sb
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Thank you, I love your channel. I listen to it every night to help me fall asleep. So grateful 🙏

quaelynirrisa
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I love the music and the animation. Thank you!❤❤❤

MichelleVa
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I’ve been listening to this for a few weeks and the last 5 days I’ve been awoken to a super LOUD ad right around the 6 or 7 hr mark. I don’t want to look at the clock because then I get irritated that I’m not going to get more sleep. But it is very disconcerting!

jow
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This has an ad that will wake you up from sweet slumber around the 6-7hr mark 😩

healingrevolution