Lifting More Makes You Stronger

More exercises isn't better, more weight on the bar is what matters. #startingstrength #simple #progress #strength

[bobsaul]

Other types of working out are good. For example, my wife goes to her CrossFit instructor’s house every Saturday and comes back exhausted but relaxed.

[jkuper]

I spread the word of Starting Strength and the notion of adding 5lbs a workout on the Reddit webs in hopes of others seeing the basic principle behind getting bigger/stronger. But them peeps still site volume for growth stupidity. Ugh, I'm tired of it. I can't imagine how Rip feels. Love your work.

[donaldmahaya]

This explanation is too simple and full of common sense. Please make it more complicated, esoteric, and mystical for the masses.

[Verena]

Waiting for the people to come here and argue that strength isn't strength, and strength is really how many downward dog hip thrusts you can do without a break

[alexvisan]

But Rip how can I train my 𝓬𝓸𝓻𝓮 without bosu ball squats and planks at rpe 3?

[dazzaskillz]

is chase still OHP’ing i wanna see what hes been up to

[Barneyfithlawman]

Too bad you can't go up 5 pounds very.