Four Functions of Expressive Arts Therapy in Trauma Recovery

One way to think about expressive arts therapy and traumatic stress is through its four functions-- self-regulation, co-regulation, exploration, and restoration. The first two functions form the foundation necessary for individuals to begin to re-engage curiosity, a sense of play and experimentation, and imagination that are often impacted by traumatic events. In contrast to talk therapy and strictly cognitive approaches, expressive approaches capitalize on all the senses rather than just language. The ultimate goal is restoration of the self through regulation and exploration as essential components of health and well-being.