What is Expressive Arts Therapy? | The Sanctuary at Sedona

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Unleash Your Creativity and Heal Your Soul with Expressive Art Therapy at The Sanctuary at Sedona!

Expressive Art therapy is not just a form of artistic expression, it is a powerful tool that can help you to unlock your innermost thoughts and emotions. At The Sanctuary at Sedona, we understand that everyone has a unique story to tell, and our Expressive Art therapy sessions are designed to help you tell yours.

With our Expressive Art therapy, you can tap into your creative side and find new ways to express your thoughts and feelings. Whether you are struggling with addiction, trauma, depression, or anxiety, our experienced therapists will guide you through the process of creating art that speaks to your deepest self.

Our Expressive Art therapy sessions are personalized to meet your specific needs and can include a range of techniques such as drawing, painting, collage, and sculpture. You don't need to be a professional artist to benefit from Expressive Art therapy, and you don't even need to have any prior experience with art.

So if you want to explore your inner world, discover new insights, and heal your mind, body, and soul, come and experience the transformative power of Expressive Art therapy at The Sanctuary at Sedona!

If you are struggling with substance abuse, trauma, anxiety, depression, PTSD issues, childhood trauma, or sexual abuse, please call us today at 1 866-995-7240 we can help.

Hillary Metz, Complementary Health Practitioner. The Sanctuary at Sedona.

Hillary has been on staff with The Sanctuary since 2016. Two of those years were spent living on campus. She has been studying and practicing energy medicine since 2008 and is a graduate of the Four Winds Society Light Body School. She is also an Associate Certified Coach and is certified through the International Coaching Federation.

Hillary is passionate about healing and transmuting painful feelings and memories into wisdom and co-creating action steps with her clients to move them toward a rich, meaningful life upon returning home. She is also passionate about after-care coaching to support clients in deepening the work they did at The Sanctuary. This passion was sparked by Hillary’s journey through her own dark night of the soul. A journey that has taught her to find beauty in even the most unlikely of places.