Protein Sparing Pure Protein Macros and Methods

Protein Sparing Modified Fasts (Pure Protein Days) can be very helpful with weight loss and breaking stalls. In this video we answer many questions about how to do these days, how to get macros, things to avoid and who shouldn't do them.

For more on insulin and fat loss, please watch this video:

And whats important for weight loss and healing watch this video:

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[laura-leemurphyuta]

Makes me angry because listening and following the ppl who said eat til you’re comfortably stuffed, add fat, high fat...and I WASTED a month doing that, not feeling any better, blood glucose levels NOT GOING DOWN! And NOT losing any weight!!! I hope your method does the job. Thank you

[leannetornatore]

I had lost 75 lbs on keto several years ago, plateaued for close to 2 years! I admit by the end of trying, i ate more ans more fat bombs etc, very discouraged! Gained almost all my weight back, ugh i decided to try again and came across you Maria and psmf! I dont know how i never heard of it before! I read all the time on keto, anyways, it has changed my life! 7 mths and lost 62 lbs! I am 69 years old and struggled my whole life… i knew i had to get this weight off, (for all the obvious reasons) as i am taking care of my husband for 6 yrs with stage 4 cancer… i have wanted to take the keto courses, in a while, as i am constantly asked questions on how too’s! I am still trying to get this right right now. I think my biggest problem now is….I struggle to ever get my protein even close to what its supposed to be. I have most of your books and read and hi-lighted so much, lol thanks for all you do!

[sbbakelar]

I love love love your content. IF worked for me but I hated it. PSMF works much better and is so satisfying. Your recipes are amazing. I def think you look healthy. Slim and strong with beautiful skin and hair. Thank you both for all you do!

[karencompton]

Everything you both say makes so much sense! I always thought how could eating a stick of butter not make me gain weight🤦‍♀️ you two are my go to coaches for a healthy life. Maria, your recipes are amazing and have helped me add variety to my life again without the guilt🥰🥰 thank you!

[jess-doinit]

Amazing video!!! Maria and Craig have helped me to lose 60lbs so far…still going!!! If you have a lot of weight to lose, please don’t feel helpless. Maria can help you! Love you guys…I feel like this video clarifies so many misconceptions that people have. ❤

[jacquelinesmit]

I'm on the brink of giving up carnivore after 7 months, with the high fat. I didn't loose any weight and that is important for my (heart) health, so I'm excited to try your meal plans and become a member, so THANK YOU!!!

[dbsali]

Craig and Maria,
Thank you both for clarifying this fat thing. The airwaves have been bombarded with 80/20 butter talk.
This really helped.

[stepheniegolden]

I am doing great as a carnivore and satisfied (just over a year now) and using PSMF a couple of days a week helps me feel even better still. ❤

[dizziechef]

Today your husband taught me how much protein I need in a day, 4 meals 24 G protein per meal. 20 or under 20 carbs a day. I can’t do fasting. I get shaky but I can control my protein and low carbs. The fat I get is in my meat . Sometime the keto Mayo I make . I’m 25 lbs I can’t lose.

[sylviat]

I am so excited I found you recently!!! I’ve purchased 3 cookbooks of yours in the past week and ready to begin PSMF/2 days/week after we get back from our cruise. I’ve been following a low carb lifestyle and gaining weight recently. I was the Keto Coffee (bullet with butter) everyday person! I have been thinking lately it’s probably dairy and nuts and think this is exactly what I needed!!! So purchased your PSMF, Dairy Free and your Air Fryer cookbooks and have saved many of your videos with your adorable kids!

[theresajopson]

Great reminder video on this topic when eating high fat is being pushed to the extreme. That doesn't work for everyone. We are all individual and unique in our needs. We have to find what works for us. PSMF really is a great "tool" when properly used. Thank You!

[lifestationexpresslinda]

Just started listening a few weeks ago. I'm learning a lot, even after being on keto for 2 years. Thanks!

[koriwhan]

Everything you two say just feels right to me! Thanks for all you do and bring to the carnivore, keto, low carb space!!! God bless 😍

[HollyFrampton-gwsp]

After a year of carnivore, I gained 10 lbs and found you guys! I love how I feel, but I need to lose the 10 lbs I gained and maintain the perks of great mood and energy!

[TrulsPen]

Lyle McDonald has this too his rapid fat loss protocol

[ItalianGoneCarnivore]

Great video. Thank you for clearing this up. I very much appreciate you! I lost 170 lbs through IF low carb and have been carnivore for 9 months. I started psmf for just one a week and broke a stall .. it works! I have about 27 lbs to go. Hopefully, one a week psmf is ok to do.

[jen]

Maria and Craig thank you for everything you do!!! Love your YouTube videos! I learn so much. Maria your hair is gorgeous! Is it naturally curly? Have a great day!😀😀

[fluffnstuff]

TY having diverticulitis surgery - fat goes right through me .. glad you explained this more - I got more chicken breasts this month - and pulled skin off 1/2 thighs.. also pork lion - meat so expensive now !! anyway trying lower plain 3 days a week - and reg low carb-med fat -protein .. got 2 boxes of egg whites mostly for bread and made your jelly excellent !!

[mariak]

Great video. Hearing it helps a lot. Over the last month, I have gained 5lbs ( after losing 45) and couldn’t understand why. It’s the pork rinds, the heavy cream, everything you guys mentioned. Can’t wait for your challenge to start. Got several of your books including the new e-book!

[PeaceIsJesusChrist]

11:44 🧈 Yes!! 😂 The stick of butter felt unnatural to me, but my energy was so low on carnivore that I finally decided to try it.

Well, I _quickly_ gained about ten pounds, stopped the butter despite being told the weight gain is normal because my body is healing, and months later, I have yet to get those pounds off.

I’ve been scared of going low calorie, but I think it would be wise to get these pounds off before I go into menopause, which is around the corner, so PSMF it is! I love that you can lose weight but hold onto muscle mass, as that is extremely important to me at this time of my life!

So thankful for you, Maria and Craig! ❤❤