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6-1-6 & 6-3- 6 Drill - The Training Plan Source
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This drill is one of those perfect beginner or warmup drills. It helps to loosen the body, get the breathing pattern nailed down, and build confidence.
This video is brought to you by:
This drill is one of those perfect beginner or warmup drills. It helps to loosen the body, get the breathing pattern nailed down, and build confidence.
This video is brought to you by:
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