Chandra namaskar / Moon salutation #shorts #yoga #chandranamaskar

The practice of Moon Salutation (Chandra Namaskar) is a reflection of Surya Namaskar (Sun Salutation), just as the moon has no light of its own but reflects the light of the sun. The sequence of asanas is the same as Surya Namaskar except that Ardha Chandrasana is performed after Ashwa Sanchalanasana. Chandra Namaskar is best practiced at night, especially when the moon is visible. While practicing at night, ensure that the stomach is empty.
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[YogawithDevkumar]

ख़ुश रहना सीखो....😊
1.बोलना कम कीजिये
2.दिखावा मत कीजिये.
3.रोज कुछ नया कीजिये
4.किसी की बुराई न करें
5.दूसरों की मदद कीजिये.!
6.नकारात्मक लोगों को इग्नोर करें|

[Opt_Rana]

Suriya namaskar or moon namaskar mai kaya difference hai 👍👌please bataye

[ahanagarg]

It's Suryanamaskar not Chandra namaskar .. stop misguiding others

[indian_ruby]

Surya namaskar hai, comment ke liye galat mat likho