Hero Workout- MURPH

Thank you to the men and women who paid the ultimate sacrifice serving in the United States Military.

If you are able to give today today I would check out the following foundations.

@murphchallenge
@travismanionfoundation
@bigfish_foundation
@c4foundation
@navysealfoundation
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“Murph”
For Time:
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 Mile
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“Greater love has no one than this, that one lay down his life for his friends.”
‭‭John‬ ‭15:13‬

#MemorialDay

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Edited By- BC_ Visions

[danielmcnulty]

Did Murph this morning as I always do. 42:15! New PR! In honor of my brother, Master Sgt Michael L McNulty, US Army, SOC, Delta Detachment. Died June 17, 2005 in western Iraq, in combat small arms fire. His awards are numerous, his heroics are legendary, his absence remembered always.

[jonasb]

This was a movie. Goosebumps! No better way to represent this day and the fallen. WAY TO GO DAN!

[jeremiahholland]

Love how the CrossFit community comes together to honor those who gave all for our freedom and safety. Did Murph this morning with my group! Great workout and even greater person to honor!

[randocitizen]

Literally just got done doing my Murph and sit down to relax with a cup of coffee and this shows up on my feed! Score!

[alex_fielding]

Did Murph Monday as well for the 2nd time ever doing it and did it in 41:30 all outside Az at 98 degrees. Wanted to die but kept telling myself there have been many more out there that have gone through much much worse. Love this video! This is what gives me motivation. Thanks @Dan Bailey

[travisboothe]

Love this crossover video with Kristi Eramo!

[BillyHarcrow]

Your production on the videos are fantastic. Keep it up Dan and gang. God Bless

[sambarnett]

So apparently dan has an entire media team now. This channel needs to blow up

[diilain]

I reckon this is Christi Eramo’s videographer, her vlogs are legit, this is her style. Def got his stamp on it.

[tomleonard]

Great job, this set the perfect tone for this event on this day. Today means a lot to me and my family as we have lost several friends during our combine 70 plus years of military service. Thank you for honoring those that gave their all.

[wwcnd]

Amazing video, loved the quality. Thank you Dan

[matthewrepucci]

Thanks for posting this Dan, great work all the way around! Keep posting and sharing please!

[philsaundercock]

Powerful, respect to all military current and past and all first responders (UK and US).

[francisconnors]

I did murph today for the third time, PR’D, i did it in 37:53 which is still kind of shocking to me given the fact that i’m 14, i did all the reps and it was RX’D, i even had someone watching my reps and counting for me, very happy with the turnout and so thankful for all the men and women who served and serve this great country!!! M’ERICA

[ljsakievich]

Watched it twice...in a row. Awesome video Dan!

[pattesondel]

the best video by now, very impressed! great work and of course great by the athletes!

[AlvintheDirector]

Glad you did this Dan! Much love from the Army 🇺🇸 I completed at posted my Murph workout from earlier today as well. Keep being an inspiration! ✊🏾

[elijahmonster]

I did it today too, but totally scaled and no weight vest. Good job.

[adamdurham]

Amazing video. You and the team here are amazing athletes.

[jasminecomby]

This is bad ass! 👏 I love it! ❤ Thanks for the motivation Dan! 🇺🇸🙏