Squats on Fitball - Καθίσματα με Fitball

LIKE--SUBSCRIBE--COMMENT (always read description)

-Don't try this exercise without a supervisor or a personal trainer.
-This exercise is for advanced athletes.
It helps to increase:
-Stability(Σταθερότητα/Ισορροπία)
-Core Strength(Δύναμη του κορμού)
-Neuromuscular Junction(Νευρομυϊκή Συναρμογή)

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