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Bitter Foods for Better Digestion, Weight Loss, & Healthy Aging
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Many people know that bitters are a key ingredient of cocktails… 🍸
But very few people are aware of just how beneficial they are to digestion, healthy aging, weight loss, and soooo much more!
This week on The Goodness Lover show, we spoke with Dr. Jennifer Stagg, all about the health-promoting power of bitter foods!
Dr. Stagg discusses:
🦠 How to utilise the bitter receptors in your GI tract to promote digestion
🥗 How bitters help the body properly absorb food
🧠 How these foods fight off chronic diseases such as diabetes and Alzheimer's
🤔 Where to find these phytochemical-rich superfoods in the supermarket
And SO much more! 🎙
Tune in to this episode to get all the details about these disease-fighting foods by watching the episode on YouTube or listening along on your favourite podcast platform! Link in our bio 🤩
PS. Coffee lovers will love this episode 😆 So if you want more excuses to keep drinking your favourite beverage, check it out 😉
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00:00 Dr. Jennifer Stagg and Bitters Introduction
05:25 Where Can Bitters Be Found?
09:37 Why Bitters Are Being Bred Out Of Our Food System
12:50 What Do Bitters Do in the Body?
20:17 Patient Stories and Weight Loss on Bitters
25:12 How Do Bitters Affect DNA and Epigenetics?
32:07 How Stressed Plants Help Our Health
35:12 Do Bitters Affect the Immune System?
40:46 Dr. Stagg’s Book and Practice
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Follow Goodness Lover:
Follow Dr. Stagg:
Many people know that bitters are a key ingredient of cocktails… 🍸
But very few people are aware of just how beneficial they are to digestion, healthy aging, weight loss, and soooo much more!
This week on The Goodness Lover show, we spoke with Dr. Jennifer Stagg, all about the health-promoting power of bitter foods!
Dr. Stagg discusses:
🦠 How to utilise the bitter receptors in your GI tract to promote digestion
🥗 How bitters help the body properly absorb food
🧠 How these foods fight off chronic diseases such as diabetes and Alzheimer's
🤔 Where to find these phytochemical-rich superfoods in the supermarket
And SO much more! 🎙
Tune in to this episode to get all the details about these disease-fighting foods by watching the episode on YouTube or listening along on your favourite podcast platform! Link in our bio 🤩
PS. Coffee lovers will love this episode 😆 So if you want more excuses to keep drinking your favourite beverage, check it out 😉
-------------------------------------------------------
00:00 Dr. Jennifer Stagg and Bitters Introduction
05:25 Where Can Bitters Be Found?
09:37 Why Bitters Are Being Bred Out Of Our Food System
12:50 What Do Bitters Do in the Body?
20:17 Patient Stories and Weight Loss on Bitters
25:12 How Do Bitters Affect DNA and Epigenetics?
32:07 How Stressed Plants Help Our Health
35:12 Do Bitters Affect the Immune System?
40:46 Dr. Stagg’s Book and Practice
-------------------------------------------------------
Follow Goodness Lover:
Follow Dr. Stagg:
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