V02 Max for Longevity

Did you know your VO2 max isn't just about athletic performance—it’s directly tied to your long-term health and mortality? Studies show that higher cardio-respiratory fitness levels are associated with a lower risk of death. 🏃‍♂️💪

This informative talk dives deep into why VO2 max is so crucial and compares its impact on longevity with other health factors like smoking, diabetes, and high blood pressure. 📊

We’re excited to share this knowledge with our community as part of our ongoing commitment to educating our audience about fitness and longevity. Stay tuned for more from this lecture!

#Longevity #VO2Max #FitnessAndHealth #MortalityRisk #CardioFitness