67. What Makes Intuitive Eating Hard

Intuitive eating is the destination when you are Naturally Thin. But after years of dieting and all the myths you learn about food and your body, it can feel very difficult. So, I'm showing you how to unwind your diet brain and how to make intuitive eating feel effortless. I’m sharing some of the misconceptions around intuitive eating, and the skills you need to make intuitive eating easier.

[maja__]

I think I know why I binge now: I use food to procrastinate and distract myself from school (which I luckily will be done with soon...). I can't believe I didn't see this!

[oliviafagin]

I really love your channel, but it doesn't seem like you actually read the book "Intuitive Eating" that the movement is based on.