Your Phone Is Making You Sick (From Dr. K @HealthyGamerGG) | Mel Robbins #Shorts

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After a long day, is the first thing you do to “relax” is scroll on your phone for hours?📱

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Mel Robbins

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I love her “ooh😬” when he points out distracting ourselves. My thought exactly.

TheFickleFauxsteader

I completely agree. After my mum passed I am on my phone constantly scrolling to avoid thinking about what happened and after 3 years sometimes when I think it feels like she died recently and I can’t cope and I go back to scrolling again to distract me !!!

mefor

Ever since the pandemic, I've used my phone 100% more

nsmith

Who’s distracting themselves from negativity here??

sebrina.

I watched this entire episode last night and it was one of the most eye opening conversations I think I've seen on youtube so far.

GroundbreakGames

I needed this. The phone definitely numbs us

VizioTV-ltsd

Nobody ever explained this better!!! TY MEL & DR.K from Montreal Canada

celinechoquette

Wow... so so true.. crazy.. I like how he calls this out!

crissycobain

This is so true!!! We do it far to often and now we are so stuck in the cycle we can barley talk 😞

jasminebenitez

This is so true !I stopped scrolling and deactivated some of my social media also phones are big distraction and I also stopped scrolling my phone while watching a movie or show I put my phone away from now on

missnya

I agree 100%. To me relaxing is spirituality. I know some people don’t believe in God but everyone’s opinion is valuable for themselves, I am talking about MYSELF ONLY. When I am stressed and deep in my anxiety, sometimes panic mode or any negative feeling, as I start to try to connect with God and talk to him, after a couple of minutes almost instantly without feeling numb I start to feel the relief, the calmness and feeling of EVERYTHING IS GOING TO BE OK, I trust him and he guides me. without hearing any actual voice speaking to me and answer me, all my questions get answered. Even sometimes in the same state I click on one of social media apps, YouTube, instagram, facebook or anything, I notice the question I had in my mind will be answered by one of religious scholars that I follow. By short clips or a video or something appears in my phone and that calms me even more. Cause I know he is all knowing and he is Allah ( SWT )

eimaan

Damn.... I need youtube to pin this to be the first short I see every time I open the app.

Voxelize

I wouldn't have seen this if I wasn't scrolling 😊

heathermarsh

I agree to this to a certain extent but when you're going through the throws if grief you sometimes need that emotional numbing, especially when the 'wave of grief' as I like to call it washes over you.
My brother passed a few months ago from undiagnosed heart disease. We didn't even see it coming.

Im sad because I miss the person.
I'm sad I'll never get to hear his voice on the phone
Im sad that he can't just pop over for his dinner and a coffee
Im sad that I can't share jokes that I know he would find hillarious without a response.
Im sad because I've known him my whole entire life and I wont get to share good news with him because he was my person.

This grief is intense and sometimes I need to zone out and numb myself and I'm not going to feel shame for it because that's what I need to do right now.

Just endless podcasts demonising numbing out all the time trying to make people feel bad about it.

EmBem