Spinal movements follow along class

Let Olivia take you through exercises that work spinal flexion, extension, rotation, and lateral flexion, in a gently paced follow-along class.

Shot on a workshop in Brisbane, Australia, this program features shots of the attendees following her instructions; this is the closest thing to being there!

This is the program to start with if you have not done our work before. In just over 15 minutes, you will be moving and feeling better.

[TruJesus]

Not solely applicable to this video but want to say thank you for the content you are making available. The relaxation scripts + ABSS have set me on a glorious path for life.

[anjawg]

Appreciate the content and your work! Was an easy to follow along class and I feel relieved in my back muscles.

[PropaneFitness]

Looking forward to doing this tonight!

[homebase]

I see the value of these exercises. Just found you so will be following you. Hurt my right knee on 7/2 which has not been fully evaluated yet. May need surgery. So may be a little bit before I can do exercises.

[parkerjean]

Thank you so much, Sir Kit! I would still love to see you in one of your courses one day!