DON'T Make This MISTAKE During Your Load

A common mistake I see in younger players is the tendency to get "stuck" over their back side.

This can happen when an athlete over-exaggerates trying to load into their back hip.

In this clip, you can see very clearly how hitters like Trout and Betts actually gain some ground WHILE loading.

If you don't do this, and your knee is staying stuck over your back foot, it's going to be difficult to drive the ball for power.

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