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Lateral Step Up
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Standing on the side of the box, step up with 1 leg to the opposite side of the box. Make sure your foot is firmly planted flat on the box prior to stepping up. Alternate legs by stepping off the box on the opposite side.
If you feel any pain in discomfort please consult your chiropractor.
New Haven Chiropractic and Sports Rehabilitation Clinic, 129 Church Street, Suite 207, New Haven CT 06510
If you feel any pain in discomfort please consult your chiropractor.
New Haven Chiropractic and Sports Rehabilitation Clinic, 129 Church Street, Suite 207, New Haven CT 06510
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