Cathe Friedrich's LITE Metabolic Blast Workout

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Video Clip of Cathe's LITE Metabolic Blast Workout

This is a video clip from Cathe's LITE Metabolic Blast workout. This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time

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Комментарии
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Got it today! Yes!! I wanted a workout that included weights so I started with the metabolic blast. It's great for me because I have gotten quite a bit out of shape. I have a back and leg issue.

This was set up perfect to be able to adapt the weights to a perfect level for me. Had to throw in some intermittent stretching on the Pilates machine but I got through the whole routine. Can't wait to try cardio party next.

Alysbar
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I have loved the first three previews of Cathe's new series and will definitely be purchasing them all! I have a ton of Cathe vids and often subscribe to her month to month on demand option when I want her full library at my disposal. She is the BEST out there.

HelloKattz
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I recently bought this and LITE PHA 2. Love them both! Two more great workouts from Cathe to add to my collection.

sweetalaskan
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Can’t wait for it to be shipped out! I really need a new workout routine

sherry
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Can we instantly download it yet if we already have a monthly subscription?

mindyruben